Always wash your hands thoroughly and use a lint-free cloth to dry them. Remove a lens and place it in the palm of you hand. Add a small amount of all-in-one solution ... ... and gently rub the lens in a circular motion for a few seconds to remove any deposits. Rinse the lens, place in a clean case and add some all-in-one solution. Replace the lid and the lenses will be ready for the next time you wear them.

Carefully remove a lens from its case, ensuring you select the correct lens for each eye. Place the lens in the palm of your hand and add a little soaking solution. Place the lens on your forefinger and look at the shape of the lens from the side. This lens is inside out - note the shape of the lens at the edges. This lens is the correct way round. Using the second finger of one hand, gently raise the upper eyelid. Using the second finger of the other hand pull down the lower eyelid slightly ... ... and gently place the lens onto your eye.

Before removing the lens, thoroughly wash your hands. Look straight ahead and pull down the lower eyelid with your second finger. Place your index finger on the lens ... ... and slide it onto the white part of the eye. Pinch it off between your thumb and index finger