Wash your hands thoroughly and dry them with a lint-free cloth. Every time you remove your lenses, place the lens in the palm of you hand ... ... and add a small amount of cleaning solution. Gently rub the lens in a circular motion for a few seconds to remove any deposits. Rinse the lens with solution and then place the lens in a clean case with more solution. Replace the lid and your lenses will be ready to be worn another day.

Remove the lens from the case, ensuring you select the correct lens for each eye. Place the lens in the palm of your hand and add a little wetting solution. Place the lens on the tip of your forefinger. Using the second finger of one hand raise the upper eyelid. Using the second finger of the other hand pull down the lower eyelid ... ...and gently place the lens onto your eye.

Wash your hands thoroughly before removing your lenses. For your left eye, place the forefinger of your left hand at the corner of your eye. Place your right hand below the eye ready to catch the lens. Watch again ... Stare wide and with your left forefinger pull the eyelid towards your ear ... ... then blink. The lens should just pop out of your eye.